What 3 Things Do You Need to Jump Higher to Dunk?

If you are looking on the side of ways to jump higher to dunk, afterwards there are only a few things that you distress to worry about. If you sally to worry about too many things, soon afterward you will never really get anywhere with it. At least if you are anything like me. I had a complete plan for becoming an awesome dunker in a pair weeks as long as I did each single workout in the world and jumped to the time when my legs fell off.

Suffice to recite, it didn't work. At total. It actually did the opposite, and I gave up confidence for a few years. But I could quiet jump, but I couldn't hop higher to dunk, as I'd like.

So if you want to jump higher to dunk, sooner or later what will you need? You decree need only a few things.

First, technique. You be possible to't dunk just by mere might. Well you can, if you are seven feet high . But I'll assume that you aren't.

Second, you are going to lack some workouts. If you are going to jump over high enough to dunk, then you desire need the strength in your legs to be~ up there, and it is not equitable any strength, you need explosive brilliance that will give you the direct power at the right time.

Third, you power of choosing need to be able to act all of this from anywhere. What considerable is a dunk if you can't do it during a valorous. Like Blake Griffin, if you be possible to just elevate and throw down at anytime you paucity, then you will be unstoppable.

So the kind of does this take? Well let's initiate with technique. In order to receive great technique, you will need to apprehend how to jump. In short, stand towering, jump with your take-off leg quickly underneath you, and do not direct forward or you will lose everything of your power. Your body should be in possession of a straight line connecting your protuberance, hips, and ankles. Have a loved or coach watch you so that you have power to see if you have this fair or not.

Next with technique, you want to have a proper take-off. That means you can't unready down when you are about to hop. If you do, then you enjoin destroy any of your momentum you had in advance of take-off. So make sure that you urge up before you dunk. That route you can throw more momentum into your hop which is exactly what you indigence.

Colin Reay has been coaching chase and basketball for 7 years and has been laboring with athletes to jump higher through jumping workouts at his blog JustJumpHigher.com

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